Ever considered a Brazillian butt lift? Well, first make sure you take the pencil test to see if you need one. I saw a fitness expert talking about this on TV. She said you should put a pencil beneath your butt cheek to determine whether you need bbl surgery or not. Also, step-by-step instructions for the test and exercises to tone your glutes.
exercises and fitness
When watching beauty pageants & admiring the contestants, have you ever wondered what some of their secret beauty tips are? Here are some interesting beauty secrets from Miss America and other beauty contestants that will probably surprise you!
If you want to firm & tone your legs, then try these 6 simple moves. Plus, lots of videos showing you how to do leg exercises properly to get sexy legs… fast!